There is a lot of conflicting information out there about what foods to eat or avoid after being diagnosed with Parkinson’s disease.
Most people offer up an extensive list of foods you should never eat again if you hope to preserve your precious brain function, and others who claim that this one special supplement will be the cure-all for your Parkinson’s symptoms.
The truth is this: While Parkinson’s nutrition is a new, developing, exciting research area, there is no consensus on one particular “Parkinson’s Diet”.
What we do know, however, is that there is a strong connection between the health of your gut, the bugs that live there (aka. your “gut microbiome”), and the health of your brain.
Most people living with Parkinson’s have a damaged gut and a disrupted gut microbiome.
This damage leads to elevated levels of inflammation in the body and brain and contribute to a myriad of Parkinson’s symptoms, including low energy, fatigue, constipation, depression, anxiety, and weakness.
This connection between the gut and the brain (called the Brain- Gut Axis) is the focus of this 8-week gut restoration program.
The Parkinson’s Gut Health Protocol, built by a functional medicine dietitian specialized in brain health, walks you through the four phases of gut healing step-by-step so you can reduce inflammation, restore your gut microbiome, and optimize your brain health.
In addition, we’ve included the most up-to-date Parkinson’s nutritional research to teach you which foods to eat (and avoid) that have been correlated to faster and slower progression of Parkinson’s symptoms.
Eating after a Parkinson’s diagnosis doesn’t have to be complicated or confusing.
In this course, we’ll teach you the basics so you can stop worrying and spend your precious time and energy doing the things you love.
WHAT’S INCLUDED
After joining The Parkinson’s Gut Health Protocol, you’ll have LIFETIME ACCESS to all of these resources:
Weekly videos with step-by-step instructions and action items
Downloadable 77-page Parkinson’s Gut Healing Protocol Workbook
A gut healing Starter Supplementation Protocol
Three complete Brain-Boosting Food Guides
A 10-day Meal Plan + Recipes
A Symptom Tracker Survey & Progress Guide
Private Parkinson's Gut Health Protocol Facebook community
... and a few more surprises we don’t want to ruin!
Casey Farlow, MPH, RDN, CHC, CLT is the founder of Theory Health.
She graduated from Tulane University School of Public Health and Tropical Medicine with her Master's in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN).
Casey has pursued advanced training and certification in evidence-based health coaching, functional nutrition, hormone balancing, and food sensitivity treatment.
Dr. Sarah King, PT, DPT is a Parkinson's physical therapist and founder of Invigorate Physical Therapy and Wellness, a Parkinson's specialized wellness company.
She is passionate about translating Parkinson's research into actionable programs that help her clients improve their Parkinson's symptoms and prevent them from worsening over time.
WHY THIS PROGRAM WORKS
CONVENIENT
The entire Parkinson’s Gut Health Protocol can be done from the comfort of your own home in less than an hour per week. Watch the lessons when it’s convenient for you.
SIMPLE
The Parkinson’s Gut Health Protocol offers step-by-step instructions that help you slowly shift from a brain-draining way of eating to a brain-boosting eating style.
REASONABLE
Learn how to realistically modify your eating style that doesn’t require extreme restrictions or dozens of costly supplements.
EVIDENCE-BASED
The gut healing protocol you’ll learn to implement is based on thousands of pages worth of articles, books, and presentations on the gut microbiome, brain health, and Parkinson’s.
SUSTAINABLE
The Parkinson’s Gut Health Protocol uses behavior change strategies that are used by wellness coaches everywhere to ensure the strategies implemented convert to long-term change.
WHAT YOU CAN EXPECT
BOOSTED ENERGY
As you start to shift away from a brain-draining way of eating, you’ll notice that your energy levels get a boost and you’ll be able to spend more time doing the things you love and need to do during your day.
BRIGHTER MOOD
As you phase out the inflammatory “offender” foods and your gut begins to heal, you’ll notice less anxiety, fewer low motivation days, and a more optimistic spirit start to shine through.
REASSURING CONSISTENCY
When you incorporate the gut-healing foods and supplements, as well as the special strategies in our Constipation focused module, your bowels will begin to show their appreciation.
THE "OVERFLOW EFFECT”
The beauty of healing your gut is that the effects “overflow” into non-Parkinson’s related areas. Here are some other benefits you may enjoy as you move through the program and heal your gut:
- Decreased joint pain
- Improved digestion and nutrient absorption
- Optimized weight
- Brighter and stronger skin and nails
- Reduced allergies and congestion
- Boosted immune system response
- Higher sleep quality
Our goal is to empower you with sound Parkinson’s nutritional research , step-by-step instructions, time-saving tools, and money- saving resources and leave it up to you to decide how strict you want to be, based on your goals and lifestyle.
We’re going to help you heal your gut while building real, sustainable changes that accumulate over time.
Not only will you feel benefits immediately (the gut lining regenerates in as little as 3 days!), you’ll feel confident knowing you’re doing everything you can to protect your brain for the long-run.
Course Curriculum
Testimonials
Ginger Hallbeck
"We did a symtom tracker in the first week and my score as 60. The next time we did the tracker, my score as 19! I was floored at how much better I felt. My chronic constipation was relieved, I still tired easily, but the bone crushing fatigue was gone, no more indigestion! But my attitude changed the most. I felt energetic and cheerful!"
Holly Dietert
"...when I looked at my original results after I finished scoring my post test I was so excited!!! I feel sooo good and I was amazed at what just a few weeks can do!! I can’t even begin to put into words what an impact you both have made on my health!! I’m learning so much from all Gut Health Protocol course and all the research you’ve shared with us!!"
Jack Austin
“my PD symptoms are much lower...When I am constipated, my PD symptoms take over my body. I did not realize how much constipation affected my body and mind and mood. Now I really watch my gut. My stiffness is much less. But most of all, my self-confidence is higher. I am not afraid to go out in public. Thank you for this program.”
Mary Ann Tordsen
“I am feeling so much better about my eating habits since joining the Gut Health program. I retook the symptom survey the other day and discovered I had lessened my symptoms by a pretty good amount - from 63 to 21! I thank you, Sarah and Casey, for your expertise on this journey!”
Marian Hill
“I feel like I know you both since you have been a part of my life for the last 9 weeks! I have implemented many of your suggestions and have tried numerous new recipes. Before the course, I felt like I was eating healthy, but I didn’t realize how many inflammatory foods I was eating. I am glad we have continued access to the course. I will be checking in for updates and maybe more recipes and pearls of wisdom!”
Mary Ann Guaragna
“My score went from 38 to 16. The biggest change was musculoskeletal and emotional/ mental with an eight-point drop in each area. I think this protocol was very helpful and put me on track to reduce my symptoms. Thanks so much to you and Casey!"
Frequently Asked Questions
When does the course start and finish?
As soon as you enroll in The Parkinson's Gut Health Protocol, you have access to the first three modules. One module is released per week starting on Sunday, March 1st and ending Sunday, April 12th. After April 12th, you'll have access to the entire program so you can go back and utilize the resources at your leisure.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as it is in existence - across any and all devices you own.
Will this program cure my Parkinson's?
No. The Parkinson's Gut Health Protocol is an educational program presenting research-based nutritional approaches that have been correlated with positive health outcomes and slower disease progression for people diagnosed with Parkinson’s. This program is NOT a substitute for professional medical advice from a qualified healthcare provider; a personalized nutrition program; or a program designed to diagnose, treat, or cure a specific medical condition including Parkinson's.
What research was used in the creation of The Parkinson's Gut Health Protocol?
Sarah and Casey spent hours combing through the most recent research on gut health, the microbiome, Parkinson's nutrition, and brain health to produce The Parkinson's Gut Health Protocol. You can find a list of citations at the bottom of this page.
When does enrolment close?
The Parkinson's Gut Health Protocol enrolment closes on February 26th 2020.
How many modules are there? How long are each module?
There are 9 modules total, plus an additional bonus module that includes meal plans and additional resources. One module is assigned per week with corresponding homework. The length of each module varies but, on average, you can expect to spend 30 minutes per week watching the videos inside the module.
What if I have questions about the course material? Can I ask you?
Of course! You can always email us at [email protected] if you have any questions. And of course, if you decide you need more one-on-one support, you can always book a private session with Casey.
What is your refund policy?
We pride ourselves in taking care of our students, so if you aren't satisfied with the course please let us know and we'll make it right. If you purchase the program and decide it's not a good fit, you have 14 days to request a full refund.
Is this course appropriate for vegans? What about dairy/egg free vegetarians?
You bet. The Parkinson's Gut Health Protocol is modifiable for vegans, vegetarians, meat-eaters, etc.